Sweat Square

Tons of classes for Cardio and Strength Training!
SP Bounce. This is a fun sweaty mashup of cardio intervals on our bungee mini trampolines and Pilates based strength training on our Proformer beds. Try it!
Sweat Pilates. Strength Training meets Pilates in this low impact class that still gets your heart pumping.
Conditioning, stretch and strength: CoreStretch Pilates