A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.
"The BOARD30 workouts challenged my body in ways I'm not used to, proving strength is also the concentration and power needed to move in a fluid, controlled manner. It was like mindfulness meets movement." - Kasie Maim, POPSUGAR Fitness